10.0 km | 01:17:39 | 07:45/km日期: 2022-04-16 16:26 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 08'21" / 07'45" / 08'16" / 07'08" / 07'22" / 07'16" / 07'59" / 07'33" / 07'49" / 07'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'14") | 1000 / 1000 |
| 2 | | 07'45" (+00'38") | 1000 / 2000 |
| 3 | | 08'15" (+01'08") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'22" (+00'15") | 1000 / 5000 |
| 6 | | 07'15" (+00'08") | 1000 / 6000 |
| 7 | | 07'58" (+00'51") | 1000 / 7000 |
| 8 | | 07'32" (+00'25") | 1000 / 8000 |
| 9 | | 07'48" (+00'41") | 1000 / 9000 |
| 10 | | 07'57" (+00'50") | 1000 / 10000 |
| 11 | | 13'07" (+06'00") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'45" | 00:16'06" |
| 3 | 08'16" | 00:24'22" |
| 4 | 07'08" | 00:31'30" |
| 5 | 07'22" | 00:38'52" |
| 6 | 07'16" | 00:46'08" |
| 7 | 07'59" | 00:54'07" |
| 8 | 07'33" | 01:01'40" |
| 9 | 07'49" | 01:09'29" |
| 10 | 07'57" | 01:17'26" |
| 10.0 | 12'34" | 01:17'39" |
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