18.6 km | 01:52:42 | 06:02/km日期: 2022-04-17 16:32 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 144 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'25" / 06'05" / 06'07" / 06'12" / 06'19" / 06'05" / 06'06" / 06'05" / 06'04" / 05'58" / 06'04" / 05'48" / 05'57" / 05'57" / 06'02" / 06'04" / 05'52" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'49" (+00'02") | 1000 / 18000 |
| 19 | | 05'52" (+00'05") | 634 / 18634 |
就說不要逞強吼，軟腳🦶🏻鐵腿🦵了吧。😭😭
報的賽事都延期了，開啟自戀的模式。😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'19" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'04" | 00:55'28" |
| 10 | 05'58" | 01:01'26" |
| 11 | 06'04" | 01:07'30" |
| 12 | 05'48" | 01:13'18" |
| 13 | 05'57" | 01:19'15" |
| 14 | 05'57" | 01:25'12" |
| 15 | 06'02" | 01:31'14" |
| 16 | 06'04" | 01:37'18" |
| 17 | 05'52" | 01:43'10" |
| 18 | 05'49" | 01:48'59" |
| 18.6 | 05'53" | 01:52'43" |
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