18.6 km | 02:00:00 | 06:27/km日期: 2022-04-19 16:28 - 地點: 大庒鄉 - 天氣: 陰雨天 - 平均心率: 156 - 卡路里: 1447 Cal - 平均步頻: 172 - PM2.5: 良好(12)
Pace: 06'51" / 06'36" / 06'28" / 06'19" / 06'14" / 06'29" / 06'26" / 06'23" / 06'33" / 06'36" / 06'16" / 06'19" / 06'20" / 06'30" / 06'30" / 06'24" / 06'24" / 06'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'24" (+00'11") | 1000 / 17000 |
| 18 | | 06'25" (+00'12") | 1000 / 18000 |
| 19 | | 06'56" (+00'43") | 571 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 06'14" | 00:32'28" |
| 6 | 06'29" | 00:38'57" |
| 7 | 06'26" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 06'33" | 00:58'19" |
| 10 | 06'36" | 01:04'55" |
| 11 | 06'16" | 01:11'11" |
| 12 | 06'19" | 01:17'30" |
| 13 | 06'20" | 01:23'50" |
| 14 | 06'30" | 01:30'20" |
| 15 | 06'30" | 01:36'50" |
| 16 | 06'24" | 01:43'14" |
| 17 | 06'24" | 01:49'38" |
| 18 | 06'26" | 01:56'04" |
| 18.6 | 06'56" | 02:00'02" |
留言 
展開計圈分析
