8.1 km | 00:36:35 | 04:29/km日期: 2015-07-21 20:38 - 卡路里: 425 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'50" / 04'31" / 04'30" / 04'31" / 04'30" / 04'26" / 04'23" / 04'26" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 783 / 783 |
| 2 | | 04'33" (+00'09") | 406 / 1190 |
| 3 | | 04'31" (+00'07") | 409 / 1600 |
| 4 | | 04'27" (+00'03") | 407 / 2007 |
| 5 | | 04'30" (+00'06") | 405 / 2413 |
| 6 | | 04'32" (+00'08") | 408 / 2821 |
| 7 | | 04'31" (+00'07") | 404 / 3226 |
| 8 | | 04'33" (+00'09") | 399 / 3626 |
| 9 | | 04'27" (+00'03") | 407 / 4034 |
| 10 | | 04'27" (+00'03") | 409 / 4444 |
| 11 | | 04'24" | 412 / 4856 |
| 12 | | 04'26" (+00'02") | 407 / 5264 |
| 13 | | 04'26" (+00'02") | 414 / 5679 |
| 14 | | 04'25" (+00'01") | 412 / 6091 |
| 15 | | 04'27" (+00'03") | 407 / 6499 |
| 16 | | 04'25" (+00'01") | 412 / 6912 |
| 17 | | 04'25" (+00'01") | 409 / 7321 |
| 18 | | 04'26" (+00'02") | 410 / 7732 |
| 19 | | 04'19" | 414 / 8146 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'26" | 00:27'18" |
| 7 | 04'23" | 00:31'41" |
| 8 | 04'26" | 00:36'07" |
| 8.1 | 03'59" | 00:36'42" |
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