10.2 km | 00:58:39 | 05:45/km日期: 2022-04-20 18:05 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'04" / 06'01" / 05'50" / 05'47" / 05'48" / 05'51" / 05'43" / 05'45" / 05'38" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+02'38") | 1000 / 2000 |
| 3 | | 05'50" (+02'28") | 1000 / 3000 |
| 4 | | 05'46" (+02'24") | 1000 / 4000 |
| 5 | | 05'48" (+02'26") | 1000 / 5000 |
| 6 | | 05'50" (+02'28") | 1000 / 6000 |
| 7 | | 05'42" (+02'20") | 1000 / 7000 |
| 8 | | 05'45" (+02'23") | 1000 / 8000 |
| 9 | | 05'51" (+02'29") | 815 / 8815 |
| 10 | | 03'40" (+00'18") | 119 / 8934 |
| 11 | | 06'27" (+03'05") | 127 / 9061 |
| 12 | | 03'37" (+00'15") | 110 / 9172 |
| 13 | | 06'27" (+03'05") | 147 / 9319 |
| 14 | | 03'23" (+00'01") | 108 / 9427 |
| 15 | | 06'50" (+03'28") | 136 / 9564 |
| 16 | | 03'50" (+00'28") | 107 / 9671 |
| 17 | | 06'19" (+02'57") | 143 / 9815 |
| 18 | | 03'22" | 101 / 9917 |
| 19 | | 07'01" (+03'39") | 131 / 10048 |
| 20 | | 03'25" (+00'03") | 100 / 10149 |
| 21 | | 06'01" (+02'39") | 33 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
223.62 km 
母子鱷魚 Y拖三代-藍綠40 累積 :
909.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'45" | 00:46'49" |
| 9 | 05'38" | 00:52'27" |
| 10 | 05'19" | 00:57'46" |
| 10.2 | 04'50" | 00:58'39" |
展開計圈分析
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