10.2 km | 00:56:49 | 05:33/km日期: 2022-04-20 20:33 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'21" / 06'00" / 05'41" / 06'36" / 05'28" / 05'04" / 20'12" / 05'36" / 05'31" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 06'36" | 00:24'38" |
| 5 | 05'28" | 00:30'06" |
| 6 | 05'04" | 00:35'10" |
| 7 | 20'12" | 00:55'22" |
| 8 | 05'36" | 01:00'58" |
| 9 | 05'31" | 01:06'29" |
| 10 | 05'15" | 01:11'44" |
| 10.2 | 04'44" | 01:12'50" |
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