12.9 km | 01:30:38 | 07:02/km日期: 2022-04-22 19:10 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 06'51" / 06'25" / 06'34" / 07'10" / 07'01" / 06'51" / 06'47" / 07'00" / 07'08" / 07'35" / 08'19" / 07'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 07'00" (+00'36") | 1000 / 8000 |
| 9 | | 07'07" (+00'43") | 1000 / 9000 |
| 10 | | 07'34" (+01'10") | 1000 / 10000 |
| 11 | | 08'19" (+01'55") | 1000 / 11000 |
| 12 | | 07'04" (+00'40") | 1000 / 12000 |
| 13 | | 06'49" (+00'25") | 861 / 12861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
126.13 km 
Nike Air Zoom Tempo NEXT%-Or 累積 :
419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 07'10" | 00:27'00" |
| 5 | 07'01" | 00:34'01" |
| 6 | 06'51" | 00:40'52" |
| 7 | 06'47" | 00:47'39" |
| 8 | 07'00" | 00:54'39" |
| 9 | 07'08" | 01:01'47" |
| 10 | 07'35" | 01:09'22" |
| 11 | 08'19" | 01:17'41" |
| 12 | 07'05" | 01:24'46" |
| 12.9 | 06'48" | 01:30'38" |
展開計圈分析
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