11.3 km | 01:10:07 | 06:13/km日期: 2022-04-23 06:10 - 總爬升: 195 m - 平均心率: 163 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'37" / 06'16" / 06'14" / 06'50" / 06'13" / 06'04" / 05'57" / 08'36" / 06'06" / 06'08" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
28.07 km 
ASICS DYNABLAST 累積 :
214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'50" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 05'57" | 00:44'11" |
| 8 | 08'36" | 00:52'47" |
| 9 | 06'06" | 00:58'53" |
| 10 | 06'08" | 01:05'01" |
| 11 | 06'02" | 01:11'03" |
| 11.3 | 05'51" | 01:12'35" |
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