11.0 km | 01:05:25 | 05:55/km日期: 2022-04-23 06:31 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'49" / 05'30" / 05'44" / 06'21" / 05'37" / 05'55" / 05'54" / 05'56" / 06'55" / 05'54" / 06'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 838 / 5838 |
| 7 | | 10'50" (+05'20") | 48 / 5887 |
| 8 | | 05'39" (+00'09") | 1000 / 6887 |
| 9 | | 06'14" (+00'44") | 1000 / 7887 |
| 10 | | 06'00" (+00'30") | 1000 / 8887 |
| 11 | | 05'51" (+00'21") | 1000 / 9887 |
| 12 | | 06'12" (+00'42") | 1000 / 10887 |
| 13 | | 05'53" (+00'23") | 145 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'30" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 06'21" | 00:24'24" |
| 5 | 05'37" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 06'55" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 11 | 06'10" | 01:06'45" |
| 11.0 | 05'01" | 01:06'55" |
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