10.0 km | 01:03:55 | 06:22/km日期: 2022-05-05 19:45 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'46" / 06'24" / 06'23" / 06'19" / 06'22" / 06'27" / 06'19" / 06'20" / 06'20" / 06'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'49" (+00'40") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 104.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 6 | 06'27" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'20" | 00:51'20" |
| 9 | 06'20" | 00:57'40" |
| 10 | 06'09" | 01:03'49" |
| 10.0 | 11'02" | 01:04'01" |
展開計圈分析
留言 
