9.4 km | 00:59:43 | 06:22/km日期: 2022-05-05 19:50 - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 05'18" / 04'49" / 09'42" / 07'20" / 03'57" / 06'38" / 06'37" / 04'30" / 08'16" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'33") | 1000 / 1000 |
| 2 | | 04'48" (+01'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'47") | 434 / 2434 |
| 4 | | 48'42" (+44'56") | 81 / 2516 |
| 5 | | 03'50" (+00'04") | 423 / 2940 |
| 6 | | 15'00" (+11'14") | 286 / 3226 |
| 7 | | 03'47" (+00'01") | 423 / 3649 |
| 8 | | 29'01" (+25'15") | 82 / 3732 |
| 9 | | 04'12" (+00'26") | 421 / 4154 |
| 10 | | 03'56" (+00'10") | 439 / 4594 |
| 11 | | 03'53" (+00'07") | 437 / 5031 |
| 12 | | 33'40" (+29'54") | 89 / 5121 |
| 13 | | 04'03" (+00'17") | 435 / 5556 |
| 14 | | 03'53" (+00'07") | 449 / 6006 |
| 15 | | 03'46" | 452 / 6459 |
| 16 | | 23'16" (+19'30") | 140 / 6599 |
| 17 | | 04'02" (+00'16") | 436 / 7035 |
| 18 | | 03'54" (+00'08") | 451 / 7487 |
| 19 | | 03'48" (+00'02") | 455 / 7942 |
| 20 | | 08'40" (+04'54") | 1000 / 8942 |
| 21 | | 07'19" (+03'33") | 422 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
49.24 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 09'42" | 00:19'49" |
| 4 | 07'20" | 00:27'09" |
| 5 | 03'57" | 00:31'06" |
| 6 | 06'38" | 00:37'44" |
| 7 | 06'37" | 00:44'21" |
| 8 | 04'30" | 00:48'51" |
| 9 | 08'16" | 00:57'07" |
| 9.4 | 07'10" | 00:59'44" |
留言 
展開計圈分析
