10.1 km | 00:48:32 | 04:47/km日期: 2015-07-28 17:54 - 總爬升: 148 m - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'50" / 04'51" / 04'57" / 04'47" / 04'58" / 04'46" / 04'47" / 04'41" / 04'42" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 1020 / 1020 |
| 2 | | 04'55" (+00'25") | 1018 / 2038 |
| 3 | | 04'54" (+00'24") | 992 / 3031 |
| 4 | | 04'47" (+00'17") | 1017 / 4048 |
| 5 | | 04'56" (+00'26") | 1004 / 5053 |
| 6 | | 04'45" (+00'15") | 1009 / 6062 |
| 7 | | 04'47" (+00'17") | 1011 / 7073 |
| 8 | | 04'41" (+00'11") | 1008 / 8082 |
| 9 | | 04'42" (+00'12") | 1023 / 9105 |
| 10 | | 04'30" | 1007 / 10112 |
| 11 | | 05'52" (+01'22") | 31 / 10144 |
7月累積里程 : 205.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'47" | 00:33'56" |
| 8 | 04'41" | 00:38'37" |
| 9 | 04'42" | 00:43'19" |
| 10 | 04'33" | 00:47'52" |
| 10.1 | 04'37" | 00:48'32" |
展開計圈分析
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