10.5 km | 00:49:21 | 04:41/km日期: 2022-05-15 16:56 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 178
Pace: 04'15" / 04'39" / 05'09" / 04'40" / 04'52" / 04'47" / 04'44" / 04'46" / 04'51" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 317.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'39" | 00:08'54" |
| 3 | 05'09" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'52" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'51" | 00:42'43" |
| 10 | 04'40" | 00:47'23" |
| 10.5 | 04'49" | 00:49'56" |
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