42.6 km | 05:08:11 | 07:14/km日期: 2015-04-12 06:35 - 總爬升: 835 m - 卡路里: 2182 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'51" / 06'23" / 06'39" / 06'33" / 06'43" / 07'11" / 08'14" / 07'16" / 06'50" / 06'38" / 06'36" / 07'24" / 06'03" / 06'04" / 07'03" / 06'58" / 06'38" / 06'27" / 06'38" / 06'30" / 06'51" / 06'57" / 07'13" / 06'48" / 07'03" / 07'48" / 07'53" / 07'51" / 06'32" / 06'59" / 08'39" / 08'11" / 07'04" / 09'04" / 06'45" / 08'31" / 08'10" / 09'09" / 09'03" / 07'25" / 07'54" / 07'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 998 / 998 |
| 2 | | 06'25" (+00'28") | 1003 / 2002 |
| 3 | | 06'37" (+00'40") | 1003 / 3006 |
| 4 | | 06'31" (+00'34") | 993 / 3999 |
| 5 | | 06'46" (+00'49") | 1002 / 5002 |
| 6 | | 07'11" (+01'14") | 1007 / 6009 |
| 7 | | 08'10" (+02'13") | 1007 / 7016 |
| 8 | | 07'16" (+01'19") | 998 / 8014 |
| 9 | | 06'50" (+00'53") | 999 / 9014 |
| 10 | | 06'36" (+00'39") | 1002 / 10017 |
| 11 | | 06'35" (+00'38") | 1000 / 11017 |
| 12 | | 07'27" (+01'30") | 1000 / 12018 |
| 13 | | 05'57" | 1009 / 13027 |
| 14 | | 06'06" (+00'09") | 1005 / 14032 |
| 15 | | 07'07" (+01'10") | 997 / 15029 |
| 16 | | 06'52" (+00'55") | 1011 / 16040 |
| 17 | | 06'37" (+00'40") | 1001 / 17042 |
| 18 | | 06'30" (+00'33") | 1000 / 18042 |
| 19 | | 06'36" (+00'39") | 1003 / 19045 |
| 20 | | 06'30" (+00'33") | 1004 / 20050 |
| 21 | | 06'51" (+00'54") | 1004 / 21055 |
| 22 | | 06'55" (+00'58") | 994 / 22049 |
| 23 | | 07'16" (+01'19") | 1005 / 23054 |
| 24 | | 06'44" (+00'47") | 1003 / 24057 |
| 25 | | 07'14" (+01'17") | 1000 / 25058 |
| 26 | | 07'40" (+01'43") | 1020 / 26078 |
| 27 | | 07'50" (+01'53") | 993 / 27071 |
| 28 | | 07'48" (+01'51") | 1009 / 28080 |
| 29 | | 06'30" (+00'33") | 999 / 29079 |
| 30 | | 07'04" (+01'07") | 1007 / 30087 |
| 31 | | 08'35" (+02'38") | 996 / 31084 |
| 32 | | 08'08" (+02'11") | 1022 / 32106 |
| 33 | | 07'14" (+01'17") | 997 / 33103 |
| 34 | | 09'00" (+03'03") | 1003 / 34106 |
| 35 | | 06'43" (+00'46") | 1008 / 35115 |
| 36 | | 08'28" (+02'31") | 1003 / 36119 |
| 37 | | 08'05" (+02'08") | 1013 / 37132 |
| 38 | | 09'10" (+03'13") | 1001 / 38133 |
| 39 | | 09'00" (+03'03") | 996 / 39130 |
| 40 | | 07'27" (+01'30") | 1014 / 40145 |
| 41 | | 07'47" (+01'50") | 1000 / 41145 |
| 42 | | 07'07" (+01'10") | 995 / 42141 |
| 43 | | 06'30" (+00'33") | 422 / 42563 |
4月累積里程 : 142.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'33" | 00:26'26" |
| 5 | 06'43" | 00:33'09" |
| 6 | 07'11" | 00:40'20" |
| 7 | 08'14" | 00:48'34" |
| 8 | 07'16" | 00:55'50" |
| 9 | 06'50" | 01:02'40" |
| 10 | 06'38" | 01:09'18" |
| 11 | 06'36" | 01:15'54" |
| 12 | 07'24" | 01:23'18" |
| 13 | 06'03" | 01:29'21" |
| 14 | 06'04" | 01:35'25" |
| 15 | 07'03" | 01:42'28" |
| 16 | 06'58" | 01:49'26" |
| 17 | 06'38" | 01:56'04" |
| 18 | 06'27" | 02:02'31" |
| 19 | 06'38" | 02:09'09" |
| 20 | 06'30" | 02:15'39" |
| 21 | 06'51" | 02:22'30" |
| 22 | 06'57" | 02:29'27" |
| 23 | 07'13" | 02:36'40" |
| 24 | 06'48" | 02:43'28" |
| 25 | 07'03" | 02:50'31" |
| 26 | 07'48" | 02:58'19" |
| 27 | 07'53" | 03:06'12" |
| 28 | 07'51" | 03:14'03" |
| 29 | 06'32" | 03:20'35" |
| 30 | 06'59" | 03:27'34" |
| 31 | 08'39" | 03:36'13" |
| 32 | 08'11" | 03:44'24" |
| 33 | 07'04" | 03:51'28" |
| 34 | 09'04" | 04:00'32" |
| 35 | 06'45" | 04:07'17" |
| 36 | 08'31" | 04:15'48" |
| 37 | 08'10" | 04:23'58" |
| 38 | 09'09" | 04:33'07" |
| 39 | 09'03" | 04:42'10" |
| 40 | 07'25" | 04:49'35" |
| 41 | 07'54" | 04:57'29" |
| 42 | 07'06" | 05:04'35" |
| 42.6 | 06'23" | 05:08'11" |
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