24.1 km | 02:05:26 | 05:11/km日期: 2022-05-21 18:51 - 總爬升: 168 m - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 15'08" / 05'22" / 05'02" / 05'09" / 05'05" / 05'08" / 05'08" / 05'16" / 05'13" / 05'12" / 05'17" / 05'19" / 05'22" / 05'22" / 05'23" / 05'12" / 09'44" / 05'09" / 05'07" / 05'09" / 05'06" / 04'54" / 04'46" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'22" (+00'44") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 1000 / 14000 |
| 15 | | 05'22" (+00'44") | 1000 / 15000 |
| 16 | | 05'12" (+00'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'07" (+00'29") | 1000 / 18000 |
| 19 | | 05'07" (+00'29") | 1000 / 19000 |
| 20 | | 05'08" (+00'30") | 1000 / 20000 |
| 21 | | 05'05" (+00'27") | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 1000 / 22000 |
| 23 | | 04'46" (+00'08") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 04'40" (+00'02") | 145 / 24145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
254.55 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 05'22" | 00:20'30" |
| 3 | 05'02" | 00:25'32" |
| 4 | 05'09" | 00:30'41" |
| 5 | 05'05" | 00:35'46" |
| 6 | 05'08" | 00:40'54" |
| 7 | 05'08" | 00:46'02" |
| 8 | 05'16" | 00:51'18" |
| 9 | 05'13" | 00:56'31" |
| 10 | 05'12" | 01:01'43" |
| 11 | 05'17" | 01:07'00" |
| 12 | 05'19" | 01:12'19" |
| 13 | 05'22" | 01:17'41" |
| 14 | 05'22" | 01:23'03" |
| 15 | 05'23" | 01:28'26" |
| 16 | 05'12" | 01:33'38" |
| 17 | 09'44" | 01:43'22" |
| 18 | 05'09" | 01:48'31" |
| 19 | 05'07" | 01:53'38" |
| 20 | 05'09" | 01:58'47" |
| 21 | 05'06" | 02:03'53" |
| 22 | 04'54" | 02:08'47" |
| 23 | 04'46" | 02:13'33" |
| 24 | 04'39" | 02:18'12" |
| 24.1 | 04'35" | 02:18'52" |
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