8.4 km | 00:51:12 | 06:05/km日期: 2022-06-05 21:12 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'01" / 05'40" / 06'06" / 05'53" / 06'22" / 06'05" / 06'18" / 06'15" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'06" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 06'22" (+00'43") | 1000 / 5000 |
6 | | 06'04" (+00'25") | 1000 / 6000 |
7 | | 06'18" (+00'39") | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 06'26" (+00'47") | 408 / 8408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 136.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 06'06" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 06'22" | 00:30'02" |
6 | 06'05" | 00:36'07" |
7 | 06'18" | 00:42'25" |
8 | 06'15" | 00:48'40" |
8.4 | 06'26" | 00:51'18" |