10.2 km | 00:56:47 | 05:35/km日期: 2022-06-16 15:07 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'18" / 05'44" / 05'48" / 05'51" / 05'11" / 05'28" / 05'31" / 05'41" / 05'37" / 05'03" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'14") | 1000 / 1000 |
2 | | 05'44" (+00'41") | 1000 / 2000 |
3 | | 05'48" (+00'45") | 1000 / 3000 |
4 | | 05'51" (+00'48") | 1000 / 4000 |
5 | | 05'10" (+00'07") | 1000 / 5000 |
6 | | 05'28" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 05'41" (+00'38") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 03'44" | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
147.00 km ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'44" | 00:12'02" |
3 | 05'48" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 05'11" | 00:28'52" |
6 | 05'28" | 00:34'20" |
7 | 05'31" | 00:39'51" |
8 | 05'41" | 00:45'32" |
9 | 05'37" | 00:51'09" |
10 | 05'03" | 00:56'12" |
10.2 | 03'51" | 00:56'48" |