10.8 km | 01:11:31 | 06:37/km日期: 2022-06-19 06:00 - 平均心率: 169 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'25" / 05'49" / 06'13" / 08'18" / 06'40" / 06'24" / 06'24" / 08'01" / 06'51" / 06'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 08'17" (+02'52") | 1000 / 4000 |
| 5 | | 06'39" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'59") | 1000 / 7000 |
| 8 | | 08'00" (+02'35") | 1000 / 8000 |
| 9 | | 06'51" (+01'26") | 1000 / 9000 |
| 10 | | 06'45" (+01'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 32.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 06'13" | 00:17'27" |
| 4 | 08'18" | 00:25'45" |
| 5 | 06'40" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 08'01" | 00:53'14" |
| 9 | 06'51" | 01:00'05" |
| 10 | 06'46" | 01:06'51" |
| 10.8 | 05'56" | 01:11'31" |
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