10.6 km | 00:47:26 | 04:28/km日期: 2015-05-11 18:48 - 平均心率: 176 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'54" / 04'32" / 04'25" / 04'31" / 04'24" / 04'28" / 04'27" / 04'28" / 04'27" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'09") | 338 / 338 |
| 2 | | 04'34" (+00'16") | 409 / 748 |
| 3 | | 04'32" (+00'14") | 408 / 1156 |
| 4 | | 04'32" (+00'14") | 406 / 1563 |
| 5 | | 04'27" (+00'09") | 413 / 1977 |
| 6 | | 04'30" (+00'12") | 403 / 2381 |
| 7 | | 04'28" (+00'10") | 411 / 2792 |
| 8 | | 04'22" (+00'04") | 412 / 3204 |
| 9 | | 04'28" (+00'10") | 406 / 3611 |
| 10 | | 04'29" (+00'11") | 406 / 4017 |
| 11 | | 04'28" (+00'10") | 409 / 4426 |
| 12 | | 04'29" (+00'11") | 408 / 4834 |
| 13 | | 04'28" (+00'10") | 409 / 5244 |
| 14 | | 04'28" (+00'10") | 410 / 5655 |
| 15 | | 04'25" (+00'07") | 410 / 6065 |
| 16 | | 04'28" (+00'10") | 409 / 6475 |
| 17 | | 04'27" (+00'09") | 409 / 6885 |
| 18 | | 04'25" (+00'07") | 410 / 7296 |
| 19 | | 04'28" (+00'10") | 407 / 7704 |
| 20 | | 04'25" (+00'07") | 410 / 8114 |
| 21 | | 04'23" (+00'05") | 414 / 8529 |
| 22 | | 04'27" (+00'09") | 410 / 8940 |
| 23 | | 04'19" (+00'01") | 415 / 9355 |
| 24 | | 04'20" (+00'02") | 417 / 9773 |
| 25 | | 04'18" | 416 / 10190 |
| 26 | | 04'10" | 415 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
51.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'25" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'24" | 00:22'46" |
| 6 | 04'28" | 00:27'14" |
| 7 | 04'27" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'27" | 00:40'36" |
| 10 | 04'20" | 00:44'56" |
| 10.6 | 04'07" | 00:47'26" |
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