10.3 km | 00:45:11 | 04:23/km日期: 2015-05-13 18:47 - 平均心率: 177 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'44" / 04'36" / 04'34" / 04'32" / 04'26" / 04'18" / 04'20" / 04'16" / 04'16" / 04'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 415 / 415 |
| 2 | | 04'34" (+00'29") | 417 / 832 |
| 3 | | 04'36" (+00'31") | 409 / 1242 |
| 4 | | 04'37" (+00'32") | 412 / 1654 |
| 5 | | 04'34" (+00'29") | 410 / 2065 |
| 6 | | 04'33" (+00'28") | 408 / 2473 |
| 7 | | 04'32" (+00'27") | 410 / 2883 |
| 8 | | 04'36" (+00'31") | 405 / 3289 |
| 9 | | 04'30" (+00'25") | 411 / 3700 |
| 10 | | 04'28" (+00'23") | 410 / 4110 |
| 11 | | 04'24" (+00'19") | 409 / 4520 |
| 12 | | 04'24" (+00'19") | 412 / 4932 |
| 13 | | 04'21" (+00'16") | 413 / 5346 |
| 14 | | 04'22" (+00'17") | 413 / 5759 |
| 15 | | 04'23" (+00'18") | 407 / 6167 |
| 16 | | 04'18" (+00'13") | 412 / 6579 |
| 17 | | 04'17" (+00'12") | 410 / 6990 |
| 18 | | 04'20" (+00'15") | 408 / 7398 |
| 19 | | 04'13" (+00'08") | 412 / 7810 |
| 20 | | 04'15" (+00'10") | 408 / 8219 |
| 21 | | 04'13" (+00'08") | 408 / 8627 |
| 22 | | 04'12" (+00'07") | 408 / 9036 |
| 23 | | 04'12" (+00'07") | 412 / 9448 |
| 24 | | 04'05" | 417 / 9866 |
| 25 | | 03'52" | 415 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
51.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'32" | 00:18'26" |
| 5 | 04'26" | 00:22'52" |
| 6 | 04'18" | 00:27'10" |
| 7 | 04'20" | 00:31'30" |
| 8 | 04'16" | 00:35'46" |
| 9 | 04'16" | 00:40'02" |
| 10 | 04'08" | 00:44'10" |
| 10.3 | 03'40" | 00:45'12" |
留言 
展開計圈分析
