10.3 km | 00:45:23 | 04:24/km日期: 2015-06-03 18:49 - 平均心率: 173 - 卡路里: 603 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'42" / 04'25" / 04'32" / 04'28" / 04'25" / 04'27" / 04'21" / 04'20" / 04'19" / 04'17" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'52") | 403 / 403 |
| 2 | | 04'28" (+00'32") | 417 / 821 |
| 3 | | 04'31" (+00'35") | 407 / 1229 |
| 4 | | 04'32" (+00'36") | 410 / 1639 |
| 5 | | 04'26" (+00'30") | 411 / 2051 |
| 6 | | 04'26" (+00'30") | 414 / 2465 |
| 7 | | 04'31" (+00'35") | 405 / 2871 |
| 8 | | 04'28" (+00'32") | 411 / 3282 |
| 9 | | 04'28" (+00'32") | 411 / 3694 |
| 10 | | 04'26" (+00'30") | 411 / 4106 |
| 11 | | 04'28" (+00'32") | 407 / 4513 |
| 12 | | 04'24" (+00'28") | 414 / 4928 |
| 13 | | 04'27" (+00'31") | 408 / 5336 |
| 14 | | 04'27" (+00'31") | 406 / 5743 |
| 15 | | 04'21" (+00'25") | 412 / 6155 |
| 16 | | 04'21" (+00'25") | 415 / 6571 |
| 17 | | 04'20" (+00'24") | 414 / 6985 |
| 18 | | 04'21" (+00'25") | 412 / 7398 |
| 19 | | 04'19" (+00'23") | 413 / 7812 |
| 20 | | 04'23" (+00'27") | 409 / 8222 |
| 21 | | 04'20" (+00'24") | 410 / 8632 |
| 22 | | 04'17" (+00'21") | 414 / 9046 |
| 23 | | 04'16" (+00'20") | 410 / 9457 |
| 24 | | 04'19" (+00'23") | 407 / 9865 |
| 25 | | 03'56" | 414 / 10279 |
| 26 | | 05'58" (+02'02") | 8 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
69.80 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'28" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'27" | 00:26'59" |
| 7 | 04'21" | 00:31'20" |
| 8 | 04'20" | 00:35'40" |
| 9 | 04'19" | 00:39'59" |
| 10 | 04'17" | 00:44'16" |
| 10.3 | 03'52" | 00:45'23" |
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