17.3 km | 01:33:19 | 05:24/km日期: 2015-09-08 16:00 - 地點: 高大 - 平均心率: 127 - 卡路里: 932 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'56" / 05'28" / 05'36" / 05'16" / 05'24" / 05'36" / 05'32" / 05'16" / 05'16" / 05'16" / 07'17" / 05'04" / 05'16" / 05'32" / 05'28" / 05'28" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1008 / 1008 |
| 2 | | 05'31" (+00'22") | 1000 / 2009 |
| 3 | | 05'34" (+00'25") | 994 / 3003 |
| 4 | | 05'20" (+00'11") | 1000 / 4003 |
| 5 | | 05'24" (+00'15") | 1000 / 5004 |
| 6 | | 05'35" (+00'26") | 995 / 5999 |
| 7 | | 05'32" (+00'23") | 1002 / 7002 |
| 8 | | 05'15" (+00'06") | 1000 / 8004 |
| 9 | | 05'17" (+00'08") | 995 / 8998 |
| 10 | | 05'13" (+00'04") | 1006 / 10005 |
| 11 | | 05'16" (+00'07") | 994 / 10999 |
| 12 | | 05'09" | 999 / 11998 |
| 13 | | 05'20" (+00'11") | 998 / 12996 |
| 14 | | 05'31" (+00'22") | 1000 / 13997 |
| 15 | | 05'26" (+00'17") | 1004 / 15002 |
| 16 | | 05'27" (+00'18") | 997 / 15999 |
| 17 | | 05'25" (+00'16") | 1000 / 16999 |
| 18 | | 05'41" (+00'32") | 173 / 17172 |
左阿基里斯健微痛右足底筋脈微痛,跑時調整姿勢放鬆,好了差不多了
@5:24心率127步頻188步幅97
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
471.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'36" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'16" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 05'16" | 00:54'36" |
| 11 | 07'17" | 01:01'53" |
| 12 | 05'04" | 01:06'57" |
| 13 | 05'16" | 01:12'13" |
| 14 | 05'32" | 01:17'45" |
| 15 | 05'28" | 01:23'13" |
| 16 | 05'28" | 01:28'41" |
| 17 | 05'20" | 01:34'01" |
| 17.2 | 07'42" | 01:35'21" |
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