18.9 km | 02:35:48 | 08:15/km日期: 2022-08-06 16:20 - 平均心率: 154 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 07'57" / 07'53" / 07'45" / 07'48" / 07'04" / 07'21" / 06'51" / 10'38" / 08'09" / 08'05" / 08'45" / 08'34" / 08'04" / 08'46" / 08'48" / 08'10" / 08'06" / 08'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'05") | 1000 / 1000 |
| 2 | | 07'53" (+01'03") | 1000 / 2000 |
| 3 | | 07'44" (+00'54") | 1000 / 3000 |
| 4 | | 07'49" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 10'37" (+03'47") | 1000 / 8000 |
| 9 | | 08'08" (+01'18") | 1000 / 9000 |
| 10 | | 08'01" (+01'11") | 1000 / 10000 |
| 11 | | 08'48" (+01'58") | 1000 / 11000 |
| 12 | | 08'34" (+01'44") | 1000 / 12000 |
| 13 | | 08'03" (+01'13") | 1000 / 13000 |
| 14 | | 08'45" (+01'55") | 1000 / 14000 |
| 15 | | 08'47" (+01'57") | 1000 / 15000 |
| 16 | | 08'10" (+01'20") | 1000 / 16000 |
| 17 | | 08'06" (+01'16") | 1000 / 17000 |
| 18 | | 08'51" (+02'01") | 1000 / 18000 |
| 19 | | 09'23" (+02'33") | 876 / 18876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 25.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'53" | 00:15'50" |
| 3 | 07'45" | 00:23'35" |
| 4 | 07'48" | 00:31'23" |
| 5 | 07'04" | 00:38'27" |
| 6 | 07'21" | 00:45'48" |
| 7 | 06'51" | 00:52'39" |
| 8 | 10'38" | 01:03'17" |
| 9 | 08'09" | 01:11'26" |
| 10 | 08'05" | 01:19'31" |
| 11 | 08'45" | 01:28'16" |
| 12 | 08'34" | 01:36'50" |
| 13 | 08'04" | 01:44'54" |
| 14 | 08'46" | 01:53'40" |
| 15 | 08'48" | 02:02'28" |
| 16 | 08'10" | 02:10'38" |
| 17 | 08'06" | 02:18'44" |
| 18 | 08'51" | 02:27'35" |
| 18.9 | 09'23" | 02:35'49" |
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