40.2 km | 06:48:02 | 10:08/km日期: 2022-08-13 06:32 - 總爬升: 767 m - 平均心率: 138 - 卡路里: 2361 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92%
Pace: 07'05" / 07'28" / 08'31" / 08'04" / 07'19" / 08'39" / 08'04" / 07'10" / 07'50" / 09'58" / 11'23" / 08'03" / 21'31" / 09'54" / 13'01" / 11'20" / 09'59" / 09'02" / 36'38" / 28'54" / 12'11" / 09'11" / 11'02" / 18'17" / 08'30" / 10'57" / 09'54" / 08'52" / 09'48" / 10'20" / 14'57" / 29'21" / 08'11" / 08'16" / 07'12" / 07'20" / 13'31" / 09'18" / 09'04" / 13'22" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'27" (+00'22") | 1000 / 2000 |
| 3 | | 08'31" (+01'26") | 1000 / 3000 |
| 4 | | 08'03" (+00'58") | 1000 / 4000 |
| 5 | | 07'19" (+00'14") | 1000 / 5000 |
| 6 | | 08'38" (+01'33") | 1000 / 6000 |
| 7 | | 08'03" (+00'58") | 1000 / 7000 |
| 8 | | 07'10" (+00'05") | 1000 / 8000 |
| 9 | | 07'50" (+00'45") | 1000 / 9000 |
| 10 | | 09'57" (+02'52") | 1000 / 10000 |
| 11 | | 11'23" (+04'18") | 1000 / 11000 |
| 12 | | 08'02" (+00'57") | 1000 / 12000 |
| 13 | | 08'48" (+01'43") | 1000 / 13000 |
| 14 | | 09'53" (+02'48") | 1000 / 14000 |
| 15 | | 13'01" (+05'56") | 1000 / 15000 |
| 16 | | 11'20" (+04'15") | 1000 / 16000 |
| 17 | | 09'59" (+02'54") | 1000 / 17000 |
| 18 | | 09'01" (+01'56") | 1000 / 18000 |
| 19 | | 17'31" (+10'26") | 1000 / 19000 |
| 20 | | 18'13" (+11'08") | 1000 / 20000 |
| 21 | | 12'11" (+05'06") | 1000 / 21000 |
| 22 | | 09'10" (+02'05") | 1000 / 22000 |
| 23 | | 11'01" (+03'56") | 1000 / 23000 |
| 24 | | 09'41" (+02'36") | 1000 / 24000 |
| 25 | | 08'30" (+01'25") | 1000 / 25000 |
| 26 | | 10'57" (+03'52") | 1000 / 26000 |
| 27 | | 09'53" (+02'48") | 1000 / 27000 |
| 28 | | 08'51" (+01'46") | 1000 / 28000 |
| 29 | | 09'47" (+02'42") | 1000 / 29000 |
| 30 | | 10'20" (+03'15") | 1000 / 30000 |
| 31 | | 14'56" (+07'51") | 1000 / 31000 |
| 32 | | 15'25" (+08'20") | 1000 / 32000 |
| 33 | | 08'11" (+01'06") | 1000 / 33000 |
| 34 | | 08'15" (+01'10") | 1000 / 34000 |
| 35 | | 07'11" (+00'06") | 1000 / 35000 |
| 36 | | 07'20" (+00'15") | 1000 / 36000 |
| 37 | | 13'30" (+06'25") | 1000 / 37000 |
| 38 | | 09'18" (+02'13") | 1000 / 38000 |
| 39 | | 09'03" (+01'58") | 1000 / 39000 |
| 40 | | 13'22" (+06'17") | 1000 / 40000 |
| 41 | | 16'17" (+09'12") | 219 / 40219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
109.37 km 
NIKE ZOOM FLY4 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'28" | 00:14'33" |
| 3 | 08'31" | 00:23'04" |
| 4 | 08'04" | 00:31'08" |
| 5 | 07'19" | 00:38'27" |
| 6 | 08'39" | 00:47'06" |
| 7 | 08'04" | 00:55'10" |
| 8 | 07'10" | 01:02'20" |
| 9 | 07'50" | 01:10'10" |
| 10 | 09'58" | 01:20'08" |
| 11 | 11'23" | 01:31'31" |
| 12 | 08'03" | 01:39'34" |
| 13 | 21'31" | 02:01'05" |
| 14 | 09'54" | 02:10'59" |
| 15 | 13'01" | 02:24'00" |
| 16 | 11'20" | 02:35'20" |
| 17 | 09'59" | 02:45'19" |
| 18 | 09'02" | 02:54'21" |
| 19 | 36'38" | 03:30'59" |
| 20 | 28'54" | 03:59'53" |
| 21 | 12'11" | 04:12'04" |
| 22 | 09'11" | 04:21'15" |
| 23 | 11'02" | 04:32'17" |
| 24 | 18'17" | 04:50'34" |
| 25 | 08'30" | 04:59'04" |
| 26 | 10'57" | 05:10'01" |
| 27 | 09'54" | 05:19'55" |
| 28 | 08'52" | 05:28'47" |
| 29 | 09'48" | 05:38'35" |
| 30 | 10'20" | 05:48'55" |
| 31 | 14'57" | 06:03'52" |
| 32 | 29'21" | 06:33'13" |
| 33 | 08'11" | 06:41'24" |
| 34 | 08'16" | 06:49'40" |
| 35 | 07'12" | 06:56'52" |
| 36 | 07'20" | 07:04'12" |
| 37 | 13'31" | 07:17'43" |
| 38 | 09'18" | 07:27'01" |
| 39 | 09'04" | 07:36'05" |
| 40 | 13'22" | 07:49'27" |
| 40.2 | 16'14" | 07:53'01" |
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