21.2 km | 01:54:46 | 05:25/km日期: 2022-08-18 04:36 - 總爬升: 393 m - 平均心率: 129 - 卡路里: 1133 Cal - 總步數: 22026 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 95%
Pace: 08'07" / 06'06" / 05'47" / 05'20" / 05'34" / 05'13" / 05'18" / 05'26" / 05'14" / 05'18" / 05'20" / 05'17" / 05'12" / 05'06" / 05'10" / 05'03" / 04'59" / 05'03" / 05'07" / 04'51" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'21") | 1007 / 1007 | 189 / 64 |
| 2 | | 06'03" (+01'13") | 1004 / 2011 | 189 / 87 |
| 3 | | 05'43" (+00'53") | 1007 / 3018 | 189 / 92 |
| 4 | | 05'21" (+00'31") | 1005 / 4024 | 190 / 98 |
| 5 | | 05'30" (+00'40") | 1003 / 5027 | 190 / 95 |
| 6 | | 05'10" (+00'20") | 1000 / 6028 | 191 / 100 |
| 7 | | 05'20" (+00'30") | 1006 / 7034 | 191 / 97 |
| 8 | | 05'23" (+00'33") | 1006 / 8041 | 192 / 96 |
| 9 | | 05'10" (+00'20") | 1003 / 9044 | 192 / 100 |
| 10 | | 05'18" (+00'28") | 1007 / 10052 | 192 / 97 |
| 11 | | 05'15" (+00'25") | 1002 / 11054 | 191 / 99 |
| 12 | | 05'20" (+00'30") | 1004 / 12059 | 193 / 96 |
| 13 | | 05'09" (+00'19") | 1003 / 13063 | 192 / 100 |
| 14 | | 05'04" (+00'14") | 1007 / 14070 | 192 / 102 |
| 15 | | 05'04" (+00'14") | 1006 / 15077 | 193 / 101 |
| 16 | | 05'03" (+00'13") | 1000 / 16077 | 192 / 102 |
| 17 | | 04'58" (+00'08") | 1006 / 17084 | 193 / 103 |
| 18 | | 05'01" (+00'11") | 1003 / 18088 | 192 / 103 |
| 19 | | 05'05" (+00'15") | 1004 / 19092 | 193 / 101 |
| 20 | | 04'50" | 1007 / 20099 | 193 / 106 |
| 21 | | 05'06" (+00'16") | 1008 / 21108 | 193 / 101 |
| 22 | | 04'51" (+00'01") | 185 / 21293 | 193 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'06" | 00:14'13" |
| 3 | 05'47" | 00:20'00" |
| 4 | 05'20" | 00:25'20" |
| 5 | 05'34" | 00:30'54" |
| 6 | 05'13" | 00:36'07" |
| 7 | 05'18" | 00:41'25" |
| 8 | 05'26" | 00:46'51" |
| 9 | 05'14" | 00:52'05" |
| 10 | 05'18" | 00:57'23" |
| 11 | 05'20" | 01:02'43" |
| 12 | 05'17" | 01:08'00" |
| 13 | 05'12" | 01:13'12" |
| 14 | 05'06" | 01:18'18" |
| 15 | 05'10" | 01:23'28" |
| 16 | 05'03" | 01:28'31" |
| 17 | 04'59" | 01:33'30" |
| 18 | 05'03" | 01:38'33" |
| 19 | 05'07" | 01:43'40" |
| 20 | 04'51" | 01:48'31" |
| 21 | 05'10" | 01:53'41" |
| 21.2 | 05'50" | 01:54'46" |
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