42.6 km | 05:53:29 | 08:18/km日期: 2022-08-21 05:29 - 總爬升: 1247 m - 平均心率: 157 - 卡路里: 2299 Cal - 總步數: 53500 - 平均步頻: 151 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 79%
Pace: 08'53" / 06'45" / 06'39" / 08'44" / 06'44" / 09'20" / 09'37" / 06'47" / 05'55" / 13'14" / 09'21" / 09'25" / 11'29" / 11'33" / 06'41" / 09'32" / 05'57" / 06'34" / 08'00" / 06'09" / 06'05" / 07'10" / 05'49" / 11'57" / 09'24" / 10'07" / 09'03" / 09'53" / 11'48" / 05'51" / 06'51" / 06'30" / 11'58" / 09'54" / 11'13" / 08'47" / 06'09" / 05'57" / 06'53" / 05'59" / 06'11" / 06'19" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'06") | 1002 / 1002 | 149 / 75 |
| 2 | | 06'48" (+01'01") | 1000 / 2003 | 175 / 83 |
| 3 | | 06'43" (+00'56") | 1000 / 3003 | 177 / 83 |
| 4 | | 08'44" (+02'57") | 1000 / 4004 | 153 / 74 |
| 5 | | 06'45" (+00'58") | 1000 / 5004 | 173 / 85 |
| 6 | | 09'23" (+03'36") | 1000 / 6004 | 143 / 74 |
| 7 | | 09'33" (+03'46") | 1002 / 7007 | 139 / 75 |
| 8 | | 06'51" (+01'04") | 1000 / 8007 | 180 / 80 |
| 9 | | 06'00" (+00'13") | 1001 / 9009 | 179 / 92 |
| 10 | | 13'50" (+08'03") | 1001 / 10010 | 112 / 64 |
| 11 | | 08'43" (+02'56") | 1000 / 11011 | 141 / 80 |
| 12 | | 09'39" (+03'52") | 1001 / 12012 | 138 / 75 |
| 13 | | 11'31" (+05'44") | 1000 / 13012 | 124 / 69 |
| 14 | | 11'24" (+05'37") | 1000 / 14013 | 124 / 70 |
| 15 | | 06'46" (+00'59") | 1001 / 15014 | 175 / 84 |
| 16 | | 09'28" (+03'41") | 1002 / 16017 | 149 / 70 |
| 17 | | 06'05" (+00'18") | 1000 / 17018 | 181 / 90 |
| 18 | | 06'30" (+00'43") | 1001 / 18020 | 173 / 88 |
| 19 | | 08'08" (+02'21") | 1001 / 19021 | 151 / 80 |
| 20 | | 05'59" (+00'12") | 1002 / 20024 | 181 / 92 |
| 21 | | 07'27" (+01'40") | 1001 / 21025 | 152 / 87 |
| 22 | | 05'47" | 1001 / 22026 | 182 / 94 |
| 23 | | 05'54" (+00'07") | 1000 / 23027 | 179 / 94 |
| 24 | | 12'33" (+06'46") | 1000 / 24027 | 121 / 65 |
| 25 | | 09'25" (+03'38") | 1000 / 25027 | 143 / 73 |
| 26 | | 10'00" (+04'13") | 1001 / 26029 | 136 / 73 |
| 27 | | 09'39" (+03'52") | 1000 / 27029 | 140 / 73 |
| 28 | | 09'38" (+03'51") | 1000 / 28030 | 144 / 71 |
| 29 | | 10'59" (+05'12") | 1001 / 29031 | 126 / 72 |
| 30 | | 05'49" (+00'02") | 1000 / 30032 | 189 / 90 |
| 31 | | 07'21" (+01'34") | 1001 / 31033 | 168 / 80 |
| 32 | | 06'10" (+00'23") | 1000 / 32034 | 186 / 86 |
| 33 | | 12'42" (+06'55") | 1000 / 33034 | 116 / 67 |
| 34 | | 10'02" (+04'15") | 1000 / 34034 | 138 / 71 |
| 35 | | 10'38" (+04'51") | 1000 / 35035 | 132 / 70 |
| 36 | | 08'19" (+02'32") | 1000 / 36036 | 147 / 81 |
| 37 | | 06'06" (+00'19") | 1003 / 37040 | 184 / 88 |
| 38 | | 06'01" (+00'14") | 1000 / 38040 | 181 / 91 |
| 39 | | 06'49" (+01'02") | 1001 / 39041 | 169 / 86 |
| 40 | | 06'04" (+00'17") | 1002 / 40044 | 184 / 89 |
| 41 | | 06'10" (+00'23") | 1002 / 41046 | 177 / 91 |
| 42 | | 06'46" (+00'59") | 1000 / 42046 | 172 / 85 |
| 43 | | 08'55" (+03'08") | 526 / 42573 | 145 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'45" | 00:15'38" |
| 3 | 06'39" | 00:22'17" |
| 4 | 08'44" | 00:31'01" |
| 5 | 06'44" | 00:37'45" |
| 6 | 09'20" | 00:47'05" |
| 7 | 09'37" | 00:56'42" |
| 8 | 06'47" | 01:03'29" |
| 9 | 05'55" | 01:09'24" |
| 10 | 13'14" | 01:22'38" |
| 11 | 09'21" | 01:31'59" |
| 12 | 09'25" | 01:41'24" |
| 13 | 11'29" | 01:52'53" |
| 14 | 11'33" | 02:04'26" |
| 15 | 06'41" | 02:11'07" |
| 16 | 09'32" | 02:20'39" |
| 17 | 05'57" | 02:26'36" |
| 18 | 06'34" | 02:33'10" |
| 19 | 08'00" | 02:41'10" |
| 20 | 06'09" | 02:47'19" |
| 21 | 06'05" | 02:53'24" |
| 22 | 07'10" | 03:00'34" |
| 23 | 05'49" | 03:06'23" |
| 24 | 11'57" | 03:18'20" |
| 25 | 09'24" | 03:27'44" |
| 26 | 10'07" | 03:37'51" |
| 27 | 09'03" | 03:46'54" |
| 28 | 09'53" | 03:56'47" |
| 29 | 11'48" | 04:08'35" |
| 30 | 05'51" | 04:14'26" |
| 31 | 06'51" | 04:21'17" |
| 32 | 06'30" | 04:27'47" |
| 33 | 11'58" | 04:39'45" |
| 34 | 09'54" | 04:49'39" |
| 35 | 11'13" | 05:00'52" |
| 36 | 08'47" | 05:09'39" |
| 37 | 06'09" | 05:15'48" |
| 38 | 05'57" | 05:21'45" |
| 39 | 06'53" | 05:28'38" |
| 40 | 05'59" | 05:34'37" |
| 41 | 06'11" | 05:40'48" |
| 42 | 06'19" | 05:47'07" |
| 42.6 | 11'03" | 05:53'29" |
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