8.5 km | 00:40:47 | 04:48/km日期: 2022-08-23 19:15 - 平均心率: 145 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 04'25" / 04'18" / 04'28" / 04'21" / 04'16" / 06'18" / 04'25" / 04'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 411 / 411 |
| 2 | | 04'33" (+00'30") | 387 / 799 |
| 3 | | 04'24" (+00'21") | 397 / 1196 |
| 4 | | 04'12" (+00'09") | 419 / 1615 |
| 5 | | 04'29" (+00'26") | 397 / 2013 |
| 6 | | 04'27" (+00'24") | 401 / 2414 |
| 7 | | 04'25" (+00'22") | 403 / 2817 |
| 8 | | 04'23" (+00'20") | 409 / 3227 |
| 9 | | 04'13" (+00'10") | 407 / 3634 |
| 10 | | 04'24" (+00'21") | 394 / 4028 |
| 11 | | 04'18" (+00'15") | 400 / 4429 |
| 12 | | 04'19" (+00'16") | 393 / 4822 |
| 13 | | 04'20" (+00'17") | 208 / 5030 |
| 14 | | 14'51" (+10'48") | 193 / 5224 |
| 15 | | 04'03" | 402 / 5626 |
| 16 | | 04'22" (+00'19") | 401 / 6028 |
| 17 | | 04'26" (+00'23") | 397 / 6425 |
| 18 | | 04'26" (+00'23") | 398 / 6824 |
| 19 | | 04'19" (+00'16") | 414 / 7238 |
| 20 | | 04'24" (+00'21") | 408 / 7647 |
| 21 | | 04'21" (+00'18") | 411 / 8059 |
| 22 | | 04'32" (+00'29") | 203 / 8262 |
| 23 | | 12'19" (+08'16") | 217 / 8479 |
| 24 | | 11'36" (+07'33") | 5 / 8485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'21" | 00:17'32" |
| 5 | 04'16" | 00:21'48" |
| 6 | 06'18" | 00:28'06" |
| 7 | 04'25" | 00:32'31" |
| 8 | 04'21" | 00:36'52" |
| 8.5 | 08'04" | 00:40'47" |
Pei-Yi Liu 說推
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