10.1 km | 01:02:59 | 06:14/km日期: 2022-08-24 05:51 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'39" / 06'23" / 06'23" / 06'07" / 05'53" / 06'22" / 06'03" / 06'06" / 06'16" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 286.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 05'53" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 06'03" | 00:43'50" |
| 8 | 06'06" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 10.1 | 06'06" | 01:02'53" |
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