20.4 km | 03:00:41 | 08:52/km日期: 2022-09-04 06:03 - 總爬升: 178 m - 平均心率: 115 - 卡路里: 1308 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92%
Pace: 07'02" / 06'35" / 06'15" / 07'52" / 06'04" / 06'21" / 08'11" / 08'24" / 09'05" / 08'05" / 08'40" / 15'43" / 07'18" / 20'47" / 06'37" / 07'13" / 07'53" / 10'11" / 10'20" / 09'25" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'52" (+01'59") | 1000 / 4000 |
| 5 | | 05'53" | 384 / 4384 |
| 6 | | 06'11" (+00'18") | 1000 / 5384 |
| 7 | | 07'29" (+01'36") | 1000 / 6384 |
| 8 | | 07'48" (+01'55") | 1000 / 7384 |
| 9 | | 07'32" (+01'39") | 1000 / 8384 |
| 10 | | 09'13" (+03'20") | 1000 / 9384 |
| 11 | | 09'46" (+03'53") | 1000 / 10384 |
| 12 | | 08'41" (+02'48") | 1000 / 11384 |
| 13 | | 13'51" (+07'58") | 1000 / 12384 |
| 14 | | 08'20" (+02'27") | 1000 / 13384 |
| 15 | | 19'37" (+13'44") | 1000 / 14384 |
| 16 | | 07'05" (+01'12") | 1000 / 15384 |
| 17 | | 07'32" (+01'39") | 1000 / 16384 |
| 18 | | 08'21" (+02'28") | 1000 / 17384 |
| 19 | | 11'16" (+05'23") | 1000 / 18384 |
| 20 | | 09'27" (+03'34") | 1000 / 19384 |
| 21 | | 08'29" (+02'36") | 985 / 20370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 07'52" | 00:27'44" |
| 5 | 06'04" | 00:33'48" |
| 6 | 06'21" | 00:40'09" |
| 7 | 08'11" | 00:48'20" |
| 8 | 08'24" | 00:56'44" |
| 9 | 09'05" | 01:05'49" |
| 10 | 08'05" | 01:13'54" |
| 11 | 08'40" | 01:22'34" |
| 12 | 15'43" | 01:38'17" |
| 13 | 07'18" | 01:45'35" |
| 14 | 20'47" | 02:06'22" |
| 15 | 06'37" | 02:12'59" |
| 16 | 07'13" | 02:20'12" |
| 17 | 07'53" | 02:28'05" |
| 18 | 10'11" | 02:38'16" |
| 19 | 10'20" | 02:48'36" |
| 20 | 09'25" | 02:58'01" |
| 20.4 | 07'14" | 03:00'42" |
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