10.1 km | 01:10:19 | 06:55/km日期: 2015-09-24 19:46 - 卡路里: 947 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'35" / 07'01" / 06'19" / 07'05" / 07'12" / 06'31" / 07'01" / 07'15" / 06'48" / 06'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'04" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 07'15" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" | 142 / 10142 |
9月累積里程 : 111.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'19" | 00:20'55" |
| 4 | 07'05" | 00:28'00" |
| 5 | 07'12" | 00:35'12" |
| 6 | 06'31" | 00:41'43" |
| 7 | 07'01" | 00:48'44" |
| 8 | 07'15" | 00:55'59" |
| 9 | 06'48" | 01:02'47" |
| 10 | 06'40" | 01:09'27" |
| 10.1 | 06'05" | 01:10'19" |
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