22.0 km | 02:46:36 | 07:34/km日期: 2022-09-10 05:07 - 總爬升: 513 m - 平均心率: 120 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 07'28" / 06'29" / 08'22" / 06'46" / 06'57" / 09'59" / 10'07" / 06'40" / 06'45" / 07'36" / 16'27" / 09'37" / 06'44" / 05'32" / 09'40" / 06'07" / 05'37" / 05'17" / 05'10" / 05'45" / 06'17" / 07'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'19") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 08'22" (+03'12") | 1000 / 3000 |
| 4 | | 06'45" (+01'35") | 1000 / 4000 |
| 5 | | 06'57" (+01'47") | 1000 / 5000 |
| 6 | | 09'58" (+04'48") | 1000 / 6000 |
| 7 | | 10'06" (+04'56") | 1000 / 7000 |
| 8 | | 06'40" (+01'30") | 1000 / 8000 |
| 9 | | 06'45" (+01'35") | 1000 / 9000 |
| 10 | | 07'35" (+02'25") | 1000 / 10000 |
| 11 | | 16'27" (+11'17") | 1000 / 11000 |
| 12 | | 09'36" (+04'26") | 1000 / 12000 |
| 13 | | 06'43" (+01'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 09'39" (+04'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'56") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 1000 / 20000 |
| 21 | | 06'17" (+01'07") | 1000 / 21000 |
| 22 | | 07'07" (+01'57") | 1000 / 22000 |
| 23 | | 06'29" (+01'19") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'29" | 00:13'57" |
| 3 | 08'22" | 00:22'19" |
| 4 | 06'46" | 00:29'05" |
| 5 | 06'57" | 00:36'02" |
| 6 | 09'59" | 00:46'01" |
| 7 | 10'07" | 00:56'08" |
| 8 | 06'40" | 01:02'48" |
| 9 | 06'45" | 01:09'33" |
| 10 | 07'36" | 01:17'09" |
| 11 | 16'27" | 01:33'36" |
| 12 | 09'37" | 01:43'13" |
| 13 | 06'44" | 01:49'57" |
| 14 | 05'32" | 01:55'29" |
| 15 | 09'40" | 02:05'09" |
| 16 | 06'07" | 02:11'16" |
| 17 | 05'37" | 02:16'53" |
| 18 | 05'17" | 02:22'10" |
| 19 | 05'10" | 02:27'20" |
| 20 | 05'45" | 02:33'05" |
| 21 | 06'17" | 02:39'22" |
| 22 | 07'08" | 02:46'30" |
| 22.0 | 06'15" | 02:46'35" |
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