18.0 km | 01:50:14 | 06:07/km日期: 2022-09-12 18:19 - 平均心率: 131 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'32" / 06'35" / 06'15" / 06'19" / 06'10" / 06'03" / 06'10" / 06'12" / 06'06" / 06'33" / 06'04" / 06'06" / 05'52" / 05'31" / 05'41" / 05'23" / 06'15" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 1000 / 17000 |
| 18 | | 06'13" (+00'50") | 1000 / 18000 |
| 19 | | 06'15" (+00'52") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'10" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'10" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 06'06" | 00:56'22" |
| 10 | 06'33" | 01:02'55" |
| 11 | 06'04" | 01:08'59" |
| 12 | 06'06" | 01:15'05" |
| 13 | 05'52" | 01:20'57" |
| 14 | 05'31" | 01:26'28" |
| 15 | 05'41" | 01:32'09" |
| 16 | 05'23" | 01:37'32" |
| 17 | 06'15" | 01:43'47" |
| 18 | 06'14" | 01:50'01" |
| 18.0 | 05'21" | 01:50'06" |
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