10.0 km | 00:56:16 | 05:37/km日期: 2022-09-14 05:53 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 05'03" / 06'14" / 05'47" / 06'00" / 06'08" / 06'09" / 05'22" / 05'40" / 05'21" / 04'30" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'44") | 1000 / 2000 |
| 3 | | 05'46" (+01'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'30") | 1000 / 4000 |
| 5 | | 06'07" (+01'37") | 1000 / 5000 |
| 6 | | 06'08" (+01'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+01'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'50") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'57" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'14" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 06'00" | 00:23'04" |
| 5 | 06'08" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 05'22" | 00:40'43" |
| 8 | 05'40" | 00:46'23" |
| 9 | 05'21" | 00:51'44" |
| 10 | 04'30" | 00:56'14" |
| 10.0 | 02'52" | 00:56'17" |
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