10.4 km | 00:51:36 | 04:57/km日期: 2015-09-29 15:51 - 卡路里: 563 Cal - 總步數: 9204 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'45" / 04'54" / 04'52" / 04'57" / 04'54" / 04'56" / 04'55" / 04'54" / 02'29" / 04'27" / 04'54" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'11") | 1003 / 1003 | 173 / 114 |
| 2 | | 04'52" (+00'02") | 1005 / 2009 | 179 / 114 |
| 3 | | 04'52" (+00'02") | 1008 / 3017 | 179 / 114 |
| 4 | | 04'54" (+00'04") | 1008 / 4026 | 178 / 113 |
| 5 | | 04'51" (+00'01") | 1008 / 5034 | 177 / 115 |
| 6 | | 04'55" (+00'05") | 1002 / 6036 | 177 / 114 |
| 7 | | 04'52" (+00'02") | 1006 / 7043 | 179 / 114 |
| 8 | | 04'53" (+00'03") | 1002 / 8045 | 180 / 113 |
| 9 | | 05'09" (+00'19") | 1003 / 9049 | 173 / 111 |
| 10 | | 04'50" | 1002 / 10051 | 182 / 113 |
| 11 | | 05'00" (+00'10") | 418 / 10470 | 180 / 110 |
9月累積里程 : 94.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 04'54" | 00:24'22" |
| 6 | 04'56" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 04'54" | 00:39'07" |
| 9 | 02'29" | 00:41'36" |
| 10 | 04'27" | 00:46'03" |
| 11 | 04'54" | 00:50'57" |
| 10.4 | -1'-7" | 00:51'36" |
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