10.1 km | 00:50:12 | 04:58/km日期: 2022-09-17 18:02 - 平均心率: 173 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 05'15" / 04'55" / 05'07" / 04'59" / 05'01" / 04'51" / 04'57" / 04'53" / 04'59" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'27" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'57" | 00:35'05" |
| 8 | 04'53" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 04'48" | 00:49'45" |
| 10.1 | 04'24" | 00:50'13" |
展開計圈分析
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