李曉春 2022/09/17 訓練日誌 | Marathon's World

李曉春台中
ID 381194

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50.0 km | 08:36:10 | 10:19/km | 第14馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	08:36:10
總名次	- / -
分組名次	- / -
平均速度	10:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'01")

00:40'01" (+03'07")

01:22'02" (+08'07")

10 km

(01:22'02")

00:42'01" (+05'07")

15 km

(01:59'03")

00:37'01" (+00'07")

01:13'55"

20 km

(02:35'57")

00:36'54"

25 km

(03:34'21")

00:58'24" (+21'30")

01:52'28" (+38'33")

30 km

(04:28'25")

00:54'04" (+17'10")

35 km

(05:16'55")

00:48'30" (+11'36")

01:45'25" (+31'30")

40 km

(06:13'50")

00:56'55" (+20'01")

45 km

(07:10'19")

00:56'29" (+19'35")

02:00'14" (+46'19")

50 km

(08:14'04")

01:03'45" (+26'51")

Finish

(08:36:10)

日期: 2022-09-17 07:59 - 總爬升: 389 m - 平均心率: 121 - 卡路里: 2550 Cal - 平均步頻: 150

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'59"

(07'59")

07'59" (+03'20")

1000 / 1000

2

08'02"

(16'01")

08'02" (+03'23")

1000 / 2000

3

08'14"

(24'16")

08'14" (+03'35")

1000 / 3000

4

07'48"

(32'04")

07'48" (+03'09")

1000 / 4000

5

07'57"

(40'01")

07'57" (+03'18")

1000 / 5000

展開計圈分析

6

08'34"

(48'35")

08'34" (+03'55")

1000 / 6000

7

09'01"

(57'36")

09'01" (+04'22")

1000 / 7000

8

08'30"

(01:06'07")

08'30" (+03'51")

1000 / 8000

9

08'19"

(01:14'27")

08'19" (+03'40")

1000 / 9000

10

07'35"

(01:22'02")

07'35" (+02'56")

1000 / 10000

11

08'21"

(01:30'23")

08'21" (+03'42")

1000 / 11000

12

07'56"

(01:38'20")

07'56" (+03'17")

1000 / 12000

13

07'04"

(01:45'24")

07'04" (+02'25")

1000 / 13000

14

08'57"

(01:54'22")

08'57" (+04'18")

1000 / 14000

15

04'39"

(01:59'02")

04'39"

1000 / 15000

16

08'03"

(02:07'05")

08'03" (+03'24")

1000 / 16000

17

08'53"

(02:15'59")

08'53" (+04'14")

1000 / 17000

18

05'01"

(02:21'01")

05'01" (+00'22")

1000 / 18000

19

06'21"

(02:27'23")

06'21" (+01'42")

1000 / 19000

20

08'33"

(02:35'56")

08'33" (+03'54")

1000 / 20000

21

08'17"

(02:44'13")

08'17" (+03'38")

1000 / 21000

22

10'37"

(02:54'50")

10'37" (+05'58")

1000 / 22000

23

09'55"

(03:04'46")

09'55" (+05'16")

1000 / 23000

24

15'43"

(03:20'30")

15'43" (+11'04")

1000 / 24000

25

13'50"

(03:34'20")

13'50" (+09'11")

1000 / 25000

26

10'28"

(03:44'48")

10'28" (+05'49")

1000 / 26000

27

10'40"

(03:55'28")

10'40" (+06'01")

1000 / 27000

28

11'02"

(04:06'31")

11'02" (+06'23")

1000 / 28000

29

11'45"

(04:18'16")

11'45" (+07'06")

1000 / 29000

30

10'07"

(04:28'24")

10'07" (+05'28")

1000 / 30000

31

10'02"

(04:38'26")

10'02" (+05'23")

1000 / 31000

32

09'24"

(04:47'50")

09'24" (+04'45")

1000 / 32000

33

09'11"

(04:57'02")

09'11" (+04'32")

1000 / 33000

34

10'18"

(05:07'21")

10'18" (+05'39")

1000 / 34000

35

09'33"

(05:16'54")

09'33" (+04'54")

1000 / 35000

36

10'19"

(05:27'13")

10'19" (+05'40")

1000 / 36000

37

11'33"

(05:38'47")

11'33" (+06'54")

1000 / 37000

38

11'21"

(05:50'09")

11'21" (+06'42")

1000 / 38000

39

12'19"

(06:02'28")

12'19" (+07'40")

1000 / 39000

40

11'20"

(06:13'49")

11'20" (+06'41")

1000 / 40000

41

09'37"

(06:23'26")

09'37" (+04'58")

1000 / 41000

42

11'11"

(06:34'37")

11'11" (+06'32")

1000 / 42000

43

11'03"

(06:45'41")

11'03" (+06'24")

1000 / 43000

44

11'35"

(06:57'17")

11'35" (+06'56")

1000 / 44000

45

13'01"

(07:10'18")

13'01" (+08'22")

1000 / 45000

46

11'43"

(07:22'02")

11'43" (+07'04")

1000 / 46000

47

11'55"

(07:33'58")

11'55" (+07'16")

1000 / 47000

48

12'59"

(07:46'57")

12'59" (+08'20")

1000 / 48000

49

13'58"

(08:00'56")

13'58" (+09'19")

1000 / 49000

50

13'07"

(08:14'03")

13'07" (+08'28")

1000 / 50000

51

12'32"

(08:26'36")

12'32" (+07'53")

1000 / 51000

台中

李曉春

三姊妹神木

·

賽後評分: 尚可
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	100~122	65~79%
2:M馬拉松配速區	122~137	79~89%
3:T乳酸耐力區	137~142	89~92%
4:A無氧耐力區	142~151	92~97.5%
5:I最大耗氧區	151~155	97.5~100%
最大心率為155 點此去設定最大心率

9月累積里程 : 173.41 km

TCX 2.0 上傳 | 2 years ago

Kp Wu 說推

·


	目標心跳區間: 102~ 133

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	08'02"	00:16'01"
3	08'15"	00:24'16"
4	07'48"	00:32'04"
5	07'57"	00:40'01"
6	08'34"	00:48'35"
7	09'01"	00:57'36"
8	08'31"	01:06'07"
9	08'20"	01:14'27"
10	07'35"	01:22'02"
11	08'21"	01:30'23"
12	07'58"	01:38'21"
13	07'06"	01:45'27"
14	08'56"	01:54'23"
15	04'40"	01:59'03"
16	08'03"	02:07'06"
17	08'54"	02:16'00"
18	05'02"	02:21'02"
19	08'28"	02:29'30"
20	06'27"	02:35'57"
21	08'17"	02:44'14"
22	10'37"	02:54'51"
23	09'56"	03:04'47"
24	15'44"	03:20'31"
25	13'50"	03:34'21"
26	10'28"	03:44'49"
27	10'40"	03:55'29"
28	11'03"	04:06'32"
29	11'45"	04:18'17"
30	10'08"	04:28'25"
31	10'02"	04:38'27"
32	09'24"	04:47'51"
33	09'12"	04:57'03"
34	10'19"	05:07'22"
35	09'33"	05:16'55"
36	10'19"	05:27'14"
37	11'34"	05:38'48"
38	11'22"	05:50'10"
39	12'19"	06:02'29"
40	11'21"	06:13'50"
41	09'37"	06:23'27"
42	11'11"	06:34'38"
43	11'04"	06:45'42"
44	11'36"	06:57'18"
45	13'01"	07:10'19"
46	11'44"	07:22'03"
47	11'56"	07:33'59"
48	12'59"	07:46'58"
49	13'59"	08:00'57"
50	13'07"	08:14'04"
51	12'33"	08:26'37"
51.5	18'30"	08:36'11"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

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台中阿森上傳了新日誌

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9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

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4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km