10.1 km | 00:52:25 | 05:11/km日期: 2022-09-18 16:44 - 平均心率: 167 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 05'23" / 05'14" / 05'04" / 05'12" / 05'04" / 05'09" / 05'52" / 05'05" / 05'12" / 04'43" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+01'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'09" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'52" | 00:36'58" |
| 8 | 05'05" | 00:42'03" |
| 9 | 05'12" | 00:47'15" |
| 10 | 04'43" | 00:51'58" |
| 10.1 | 04'06" | 00:52'25" |
展開計圈分析
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