10.1 km | 01:04:20 | 06:20/km日期: 2022-09-19 19:03 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 06'56" / 06'40" / 06'27" / 06'33" / 06'12" / 07'03" / 06'09" / 06'18" / 05'44" / 05'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 07'02" (+01'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'45" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'12" | 00:32'48" |
| 6 | 07'03" | 00:39'51" |
| 7 | 06'09" | 00:46'00" |
| 8 | 06'18" | 00:52'18" |
| 9 | 05'44" | 00:58'02" |
| 10 | 05'38" | 01:03'40" |
| 10.1 | 04'46" | 01:04'20" |
展開計圈分析
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