10.4 km | 01:07:11 | 06:28/km日期: 2022-09-22 19:17 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54%
Pace: 06'35" / 06'39" / 06'34" / 06'29" / 06'37" / 06'17" / 06'25" / 06'19" / 06'23" / 08'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'29") | 1000 / 1000 |
| 2 | | 06'38" (+02'32") | 1000 / 2000 |
| 3 | | 06'34" (+02'28") | 1000 / 3000 |
| 4 | | 06'28" (+02'22") | 1000 / 4000 |
| 5 | | 06'36" (+02'30") | 1000 / 5000 |
| 6 | | 06'16" (+02'10") | 1000 / 6000 |
| 7 | | 06'25" (+02'19") | 1000 / 7000 |
| 8 | | 06'20" (+02'14") | 1000 / 8000 |
| 9 | | 06'22" (+02'16") | 1000 / 9000 |
| 10 | | 06'12" (+02'06") | 274 / 9274 |
| 11 | | 06'03" (+01'57") | 252 / 9527 |
| 12 | | 04'36" (+00'30") | 108 / 9635 |
| 13 | | 08'18" (+04'12") | 87 / 9722 |
| 14 | | 04'32" (+00'26") | 110 / 9832 |
| 15 | | 10'04" (+05'58") | 84 / 9917 |
| 16 | | 04'21" (+00'15") | 114 / 10031 |
| 17 | | 10'46" (+06'40") | 170 / 10202 |
| 18 | | 04'06" | 121 / 10323 |
| 19 | | 05'08" (+01'02") | 49 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'37" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'19" | 00:51'55" |
| 9 | 06'23" | 00:58'18" |
| 10 | 08'42" | 01:07'00" |
| 10.4 | 07'08" | 01:09'40" |
留言 
展開計圈分析
