14.0 km | 01:28:02 | 06:16/km日期: 2022-09-23 05:51 - 平均心率: 128 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 07'47" / 06'43" / 06'55" / 06'33" / 06'44" / 06'38" / 06'31" / 05'42" / 05'53" / 05'34" / 05'39" / 05'38" / 05'54" / 05'54" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 06'54" (+01'20") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 06'38" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 09'27" (+03'53") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'43" | 00:14'30" |
| 3 | 06'55" | 00:21'25" |
| 4 | 06'33" | 00:27'58" |
| 5 | 06'44" | 00:34'42" |
| 6 | 06'38" | 00:41'20" |
| 7 | 06'31" | 00:47'51" |
| 8 | 05'42" | 00:53'33" |
| 9 | 05'53" | 00:59'26" |
| 10 | 05'34" | 01:05'00" |
| 11 | 05'39" | 01:10'39" |
| 12 | 05'38" | 01:16'17" |
| 13 | 05'54" | 01:22'11" |
| 14 | 05'54" | 01:28'05" |
| 14.0 | 09'38" | 01:28'13" |
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