15.0 km | 01:35:58 | 06:22/km日期: 2022-10-01 06:15 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 07'19" / 06'45" / 06'39" / 06'28" / 06'36" / 06'34" / 06'09" / 07'23" / 06'08" / 05'58" / 06'30" / 05'44" / 05'44" / 06'06" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'39") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'03" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 212.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'39" | 00:20'43" |
| 4 | 06'28" | 00:27'11" |
| 5 | 06'36" | 00:33'47" |
| 6 | 06'34" | 00:40'21" |
| 7 | 06'09" | 00:46'30" |
| 8 | 07'23" | 00:53'53" |
| 9 | 06'08" | 01:00'01" |
| 10 | 05'58" | 01:05'59" |
| 11 | 06'30" | 01:12'29" |
| 12 | 05'44" | 01:18'13" |
| 13 | 05'44" | 01:23'57" |
| 14 | 06'06" | 01:30'03" |
| 15 | 05'41" | 01:35'44" |
| 15.0 | 05'06" | 01:35'59" |
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