11.3 km | 00:57:05 | 05:03/km日期: 2015-10-06 20:59 - 地點: 外環 - 天氣: 悶 - 平均心率: 93 - 卡路里: 662 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 05'06" / 05'01" / 04'47" / 04'47" / 04'39" / 04'34" / 05'17" / 04'55" / 05'18" / 05'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1015 / 1015 |
| 2 | | 05'06" (+00'31") | 1009 / 2025 |
| 3 | | 05'01" (+00'26") | 1026 / 3051 |
| 4 | | 04'46" (+00'11") | 1005 / 4056 |
| 5 | | 04'46" (+00'11") | 1008 / 5064 |
| 6 | | 04'36" (+00'01") | 1018 / 6082 |
| 7 | | 04'35" | 999 / 7082 |
| 8 | | 05'17" (+00'42") | 1015 / 8097 |
| 9 | | 04'55" (+00'20") | 999 / 9097 |
| 10 | | 05'31" (+00'56") | 1016 / 10113 |
| 11 | | 05'41" (+01'06") | 1026 / 11140 |
| 12 | | 05'14" (+00'39") | 162 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.26 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'39" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 05'17" | 00:39'24" |
| 9 | 04'55" | 00:44'19" |
| 10 | 05'18" | 00:49'37" |
| 11 | 05'56" | 00:55'33" |
| 11.3 | 05'04" | 00:57'05" |
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