20.0 km | 01:29:54 | 04:29/km日期: 2022-10-07 20:37 - 天氣: 陣雨 - 平均心率: 162 - 卡路里: 1131 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 04'38" / 04'29" / 04'32" / 04'33" / 04'29" / 04'27" / 04'29" / 04'30" / 04'33" / 04'28" / 04'30" / 04'31" / 04'32" / 04'33" / 04'31" / 04'30" / 04'25" / 04'24" / 04'28" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 20000 / 20000 |
| 2 | | 02'46" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
373.80 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'27" | 00:27'08" |
| 7 | 04'29" | 00:31'37" |
| 8 | 04'30" | 00:36'07" |
| 9 | 04'33" | 00:40'40" |
| 10 | 04'28" | 00:45'08" |
| 11 | 04'30" | 00:49'38" |
| 12 | 04'31" | 00:54'09" |
| 13 | 04'32" | 00:58'41" |
| 14 | 04'33" | 01:03'14" |
| 15 | 04'31" | 01:07'45" |
| 16 | 04'30" | 01:12'15" |
| 17 | 04'25" | 01:16'40" |
| 18 | 04'24" | 01:21'04" |
| 19 | 04'28" | 01:25'32" |
| 20 | 04'20" | 01:29'52" |
| 20.0 | 03'19" | 01:29'54" |
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