21.1 km | 01:43:38 | 04:54/km日期: 2015-10-09 18:05 - 平均心率: 160 - 卡路里: 1235 Cal - 總步數: 19066 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'22" / 05'13" / 05'09" / 05'13" / 04'54" / 04'58" / 04'53" / 04'54" / 04'51" / 04'53" / 04'57" / 04'54" / 04'45" / 04'45" / 04'53" / 04'43" / 04'40" / 04'40" / 04'47" / 04'52" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'40") | 1008 / 1008 | 177 / 106 |
| 2 | | 05'11" (+00'32") | 1004 / 2012 | 180 / 106 |
| 3 | | 05'09" (+00'30") | 1008 / 3020 | 183 / 105 |
| 4 | | 05'08" (+00'29") | 1004 / 4024 | 186 / 104 |
| 5 | | 04'53" (+00'14") | 1000 / 5025 | 188 / 108 |
| 6 | | 04'57" (+00'18") | 1002 / 6028 | 186 / 108 |
| 7 | | 04'53" (+00'14") | 1008 / 7036 | 186 / 109 |
| 8 | | 04'51" (+00'12") | 1009 / 8045 | 187 / 109 |
| 9 | | 04'48" (+00'09") | 1008 / 9054 | 188 / 110 |
| 10 | | 04'52" (+00'13") | 1001 / 10056 | 185 / 110 |
| 11 | | 04'56" (+00'17") | 1002 / 11058 | 184 / 109 |
| 12 | | 04'52" (+00'13") | 1004 / 12062 | 184 / 111 |
| 13 | | 04'43" (+00'04") | 1008 / 13071 | 185 / 114 |
| 14 | | 04'42" (+00'03") | 1006 / 14077 | 182 / 116 |
| 15 | | 04'52" (+00'13") | 1001 / 15078 | 184 / 111 |
| 16 | | 04'43" (+00'04") | 1000 / 16079 | 182 / 115 |
| 17 | | 04'39" | 1002 / 17082 | 183 / 117 |
| 18 | | 04'40" (+00'01") | 1007 / 18089 | 182 / 117 |
| 19 | | 04'45" (+00'06") | 1006 / 19095 | 181 / 116 |
| 20 | | 04'50" (+00'11") | 1000 / 20095 | 182 / 113 |
| 21 | | 04'42" (+00'03") | 1004 / 21100 | 182 / 116 |
| 22 | | 04'32" | 117 / 21217 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
181.22 km 
廠牌 型號 累積 :
562.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 04'58" | 00:30'49" |
| 7 | 04'53" | 00:35'42" |
| 8 | 04'54" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'53" | 00:50'20" |
| 11 | 04'57" | 00:55'17" |
| 12 | 04'54" | 01:00'11" |
| 13 | 04'45" | 01:04'56" |
| 14 | 04'45" | 01:09'41" |
| 15 | 04'53" | 01:14'34" |
| 16 | 04'43" | 01:19'17" |
| 17 | 04'40" | 01:23'57" |
| 18 | 04'40" | 01:28'37" |
| 19 | 04'47" | 01:33'24" |
| 20 | 04'52" | 01:38'16" |
| 21 | 04'43" | 01:42'59" |
| 21.1 | 05'31" | 01:43'38" |
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