17.2 km | 01:43:52 | 06:01/km日期: 2022-10-08 06:09 - 平均心率: 151 - 卡路里: 930 Cal - 總步數: 17864 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'25" / 06'08" / 06'06" / 06'14" / 06'13" / 06'27" / 06'17" / 06'18" / 06'23" / 06'25" / 06'17" / 05'28" / 05'30" / 05'30" / 05'33" / 05'27" / 05'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'01") | 1004 / 1004 | 170 / 91 |
| 2 | | 06'08" (+00'45") | 1007 / 2012 | 172 / 94 |
| 3 | | 06'03" (+00'40") | 1009 / 3021 | 172 / 95 |
| 4 | | 06'09" (+00'46") | 1000 / 4021 | 173 / 93 |
| 5 | | 06'14" (+00'51") | 1004 / 5025 | 172 / 93 |
| 6 | | 06'23" (+01'00") | 1000 / 6026 | 170 / 91 |
| 7 | | 06'18" (+00'55") | 1005 / 7031 | 170 / 93 |
| 8 | | 06'14" (+00'51") | 1006 / 8038 | 171 / 93 |
| 9 | | 06'27" (+01'04") | 1001 / 9039 | 170 / 90 |
| 10 | | 06'27" (+01'04") | 1012 / 10052 | 168 / 91 |
| 11 | | 06'09" (+00'46") | 1000 / 11052 | 169 / 95 |
| 12 | | 05'27" (+00'04") | 1008 / 12060 | 174 / 105 |
| 13 | | 05'26" (+00'03") | 1010 / 13071 | 174 / 105 |
| 14 | | 05'27" (+00'04") | 1008 / 14079 | 175 / 104 |
| 15 | | 05'29" (+00'06") | 1009 / 15088 | 173 / 104 |
| 16 | | 05'23" | 1010 / 16099 | 173 / 106 |
| 17 | | 05'37" (+00'14") | 1008 / 17107 | 172 / 103 |
| 18 | | 05'33" (+00'10") | 240 / 17347 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 118.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'27" | 00:37'33" |
| 7 | 06'17" | 00:43'50" |
| 8 | 06'18" | 00:50'08" |
| 9 | 06'23" | 00:56'31" |
| 10 | 06'25" | 01:02'56" |
| 11 | 06'17" | 01:09'13" |
| 12 | 05'28" | 01:14'41" |
| 13 | 05'30" | 01:20'11" |
| 14 | 05'30" | 01:25'41" |
| 15 | 05'33" | 01:31'14" |
| 16 | 05'27" | 01:36'41" |
| 17 | 05'40" | 01:42'21" |
| 17.2 | 06'19" | 01:43'52" |
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