17.9 km | 01:39:59 | 05:35/km日期: 2022-10-09 03:50 - 平均心率: 118 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'02" / 05'57" / 05'46" / 05'44" / 05'44" / 05'40" / 05'34" / 05'34" / 05'34" / 05'31" / 05'33" / 05'30" / 05'24" / 05'27" / 05'28" / 05'18" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 883 / 17883 |
奇怪了，怎麽算也不該是這個里程啊！就是少了1km。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'34" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 11 | 05'33" | 01:02'39" |
| 12 | 05'30" | 01:08'09" |
| 13 | 05'24" | 01:13'33" |
| 14 | 05'27" | 01:19'00" |
| 15 | 05'28" | 01:24'28" |
| 16 | 05'18" | 01:29'46" |
| 17 | 05'28" | 01:35'14" |
| 17.9 | 05'24" | 01:40'01" |
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