20.0 km | 02:13:03 | 06:39/km日期: 2015-10-10 11:45 - 平均心率: 163 - 卡路里: 1098 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'59" / 05'53" / 05'58" / 05'58" / 05'58" / 06'19" / 06'18" / 06'24" / 06'22" / 06'25" / 06'53" / 06'47" / 06'53" / 06'56" / 06'58" / 07'33" / 07'19" / 07'15" / 07'35" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+01'00") | 1000 / 11000 |
| 12 | | 06'47" (+00'55") | 1000 / 12000 |
| 13 | | 06'53" (+01'01") | 1000 / 13000 |
| 14 | | 06'55" (+01'03") | 1000 / 14000 |
| 15 | | 06'57" (+01'05") | 1000 / 15000 |
| 16 | | 07'33" (+01'41") | 1000 / 16000 |
| 17 | | 07'18" (+01'26") | 1000 / 17000 |
| 18 | | 07'15" (+01'23") | 1000 / 18000 |
| 19 | | 07'34" (+01'42") | 1000 / 19000 |
| 20 | | 07'19" (+01'27") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
132.15 km 
NIKE FLYKNIT LUNAR 3 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 06'19" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 06'24" | 00:48'47" |
| 9 | 06'22" | 00:55'09" |
| 10 | 06'25" | 01:01'34" |
| 11 | 06'53" | 01:08'27" |
| 12 | 06'47" | 01:15'14" |
| 13 | 06'53" | 01:22'07" |
| 14 | 06'56" | 01:29'03" |
| 15 | 06'58" | 01:36'01" |
| 16 | 07'33" | 01:43'34" |
| 17 | 07'19" | 01:50'53" |
| 18 | 07'15" | 01:58'08" |
| 19 | 07'35" | 02:05'43" |
| 20 | 07'19" | 02:13'02" |
| 20.0 | 04'25" | 02:13'03" |
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