10.0 km | 00:58:44 | 05:52/km日期: 2022-10-11 15:33 - 平均心率: 129 - 卡路里: 648 Cal - 平均步頻: 186
Pace: 06'42" / 06'48" / 06'16" / 06'02" / 05'52" / 08'56" / 05'36" / 05'32" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 08'56" | 00:40'36" |
| 7 | 05'36" | 00:46'12" |
| 8 | 05'32" | 00:51'44" |
| 9 | 05'12" | 00:56'56" |
| 10.0 | 05'21" | 01:02'18" |
展開計圈分析
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