23.6 km | 03:56:38 | 10:00/km日期: 2015-10-11 07:22 - 總爬升: 458 m - 卡路里: 1276 Cal - 總步數: 26204 - 平均步頻: 110 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'33" / 13'38" / 07'25" / 07'05" / 07'07" / 09'02" / 08'52" / 08'25" / 12'57" / 09'57" / 07'03" / 19'57" / 08'33" / 14'34" / 18'18" / 06'48" / 08'14" / 06'43" / 06'22" / 18'19" / 05'29" / 10'10" / 10'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'17") | 1008 / 1008 | 132 / 114 |
| 2 | | 13'28" (+08'08") | 1008 / 2016 | 73 / 101 |
| 3 | | 07'18" (+01'58") | 1003 / 3019 | 163 / 83 |
| 4 | | 07'05" (+01'45") | 1007 / 4026 | 164 / 85 |
| 5 | | 07'02" (+01'42") | 1001 / 5028 | 165 / 85 |
| 6 | | 09'03" (+03'43") | 1002 / 6031 | 117 / 93 |
| 7 | | 08'55" (+03'35") | 1005 / 7037 | 123 / 90 |
| 8 | | 08'23" (+03'03") | 1008 / 8045 | 146 / 81 |
| 9 | | 12'51" (+07'31") | 1000 / 9046 | 93 / 82 |
| 10 | | 09'58" (+04'38") | 1003 / 10049 | 111 / 89 |
| 11 | | 06'59" (+01'39") | 1008 / 11057 | 162 / 88 |
| 12 | | 20'06" (+14'46") | 1008 / 12066 | 63 / 78 |
| 13 | | 08'09" (+02'49") | 1007 / 13074 | 114 / 106 |
| 14 | | 14'29" (+09'09") | 1004 / 14078 | 85 / 80 |
| 15 | | 18'10" (+12'50") | 1006 / 15085 | 66 / 82 |
| 16 | | 06'46" (+01'26") | 1006 / 16091 | 164 / 90 |
| 17 | | 08'10" (+02'50") | 1001 / 17093 | 132 / 92 |
| 18 | | 06'45" (+01'25") | 1001 / 18095 | 161 / 91 |
| 19 | | 06'22" (+01'02") | 1004 / 19099 | 166 / 94 |
| 20 | | 18'12" (+12'52") | 1006 / 20105 | 69 / 78 |
| 21 | | 05'20" | 1007 / 21113 | 176 / 106 |
| 22 | | 10'09" (+04'49") | 1002 / 22116 | 103 / 94 |
| 23 | | 11'06" (+05'46") | 1002 / 23119 | 90 / 99 |
| 24 | | 06'02" (+00'42") | 629 / 23748 | 142 / 116 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 13'38" | 00:20'11" |
| 3 | 07'25" | 00:27'36" |
| 4 | 07'05" | 00:34'41" |
| 5 | 07'07" | 00:41'48" |
| 6 | 09'02" | 00:50'50" |
| 7 | 08'52" | 00:59'42" |
| 8 | 08'25" | 01:08'07" |
| 9 | 12'57" | 01:21'04" |
| 10 | 09'57" | 01:31'01" |
| 11 | 07'03" | 01:38'04" |
| 12 | 19'57" | 01:58'01" |
| 13 | 08'33" | 02:06'34" |
| 14 | 14'34" | 02:21'08" |
| 15 | 18'18" | 02:39'26" |
| 16 | 06'48" | 02:46'14" |
| 17 | 08'14" | 02:54'28" |
| 18 | 06'43" | 03:01'11" |
| 19 | 06'22" | 03:07'33" |
| 20 | 18'19" | 03:25'52" |
| 21 | 05'29" | 03:31'21" |
| 22 | 10'10" | 03:41'31" |
| 23 | 10'59" | 03:52'30" |
| 23.6 | 06'33" | 03:56'38" |
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