11.9 km | 01:19:09 | 06:40/km日期: 2022-10-12 16:06 - 平均心率: 115 - 卡路里: 749 Cal - 平均步頻: 180
Pace: 08'58" / 06'44" / 06'51" / 08'18" / 06'48" / 06'36" / 07'23" / 06'18" / 11'10" / 06'17" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 07'23" (+01'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 07'22" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 863 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'44" | 00:15'42" |
| 3 | 06'51" | 00:22'33" |
| 4 | 08'18" | 00:30'51" |
| 5 | 06'48" | 00:37'39" |
| 6 | 06'36" | 00:44'15" |
| 7 | 07'23" | 00:51'38" |
| 8 | 06'18" | 00:57'56" |
| 9 | 11'10" | 01:09'06" |
| 10 | 06'17" | 01:15'23" |
| 11 | 06'22" | 01:21'45" |
| 11.9 | 06'16" | 01:27'10" |
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